Understanding PPD and PPA

By: Hailey Robertson

Postpartum Depression is defined as a severe, long-lasting form of depression after the birth of a baby. 

Most new mothers experience a form of postpartum called “baby blues” that last typically one to two weeks after the baby is born. Postpartum depression is a more severe form of the “baby blues” with more severe and long-lasting symptoms.

Baby Blues symptoms:               vs.              Postpartum Depression symptoms:

• Mood swings                               
• Anxiety
• Sadness
• Irritability
• Feeling Overwhelmed 
• Crying 
• Reduced Concentration
• Appetite Problems

Postpartum Depression is not limited to just mothers; fathers can also develop postpartum depression, especially new fathers. The symptoms present the same as they do in mothers. 

Risk factors for Postpartum Depression for men: 

• Young
• History of Depression
• Relationship problems
• Struggling financially 

Postpartum Anxiety commonly occurs alongside Postpartum Depression. But Postpartum Anxiety comes with its distinct symptoms. 

Postpartum Anxiety symptoms include:

• Cannot feel relaxed
• A constant sense of worry
• Constant thoughts that something terrible will happen to the baby
• Insomnia
• Decreased appetite 
• Dizziness or nausea 

Postpartum Depression and Anxiety Treatment

Postpartum Depression or Anxiety can be treated through various options: 

• Reach out to medical provider with PPD or PPA concerns
• Seek professional through Mental Health providers for Therapy or support from a Client Support Specialist

Resources 

Mayo Foundation for Medical Education and Research. (2018, September 1). Postpartum depression. Mayo Clinic. Retrieved April 25, 2022, from https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617