How to Maintain Mental Health Over Summer Break

By: Taylor Pemberton

Although summer can be a time of fun and relaxation, many individuals report that summer can be difficult when dealing with mental health issues. Those who deal with anxiety and stress may find summer more overwhelming due to its “care free” nature and less structure of time and schedules. 

Some tips to help with taking care of your mental health this summer include:

• Get active! Summer is a great time for heading outside, enjoying the sunshine, and getting those endorphins flowing. Some summer activities may include swimming, hiking, playing sports, going for a walk, rock climbing, and more. 

• Don’t forget your goals. Goals are a great way to keep you motivated and on track towards something you want. Setting goals can also help you feel more structured during the summer where things may feel more chaotic.

• Change of scenery. Changing up your environment can help your body take in new things and feel refreshed and recharged. This can be big, like going for a vacation, or small, like going on a walk or drive somewhere new!

• Spend time outside. It is scientifically proven that being outside, getting fresh air, and taking in sunlight is good for you both mentally and physically. This can increase endorphins and serotonin levels leaving you feeling more happy, relaxed, and an overall increase in mood and attitude. 

• Mindfulness and meditation. Stress and anxiety can take us out of the daily swing of things, and leave us feeling worried, nervous, and on edge. Practicing mindfulness and/or meditation can get us back in the present moment to feel more relaxed and at ease. Meditate using a cool app or practice mindfulness to your favorite music! 

• Enjoy your time off. During the summer, it can be easy to get caught up in the things you need to do, or have been putting off; however, it is important to remember to make time for things you enjoy!

• Create structure through scheduling. Many people, especially children, thrive on routine. Find something that keeps you or your family in routine to help promote less stress or anxiety. This can look like scheduled playdates, outings, daily chores, and more!

Resources

https://www.inspirewellness.com/post/how-to-maintain-good-mental-health-for-kids-during-summer-break

https://www.unh.edu/healthyunh/blog/psychological-health/2019/07/how-take-care-your-mental-health-summer