It is safe to say that many are living in a time characterized by uncertainty, doubt, and for some, fear of their future and wellbeing. These hard feelings create a noticeable tone in our society that is hard to ignore for any age. With bare store shelves, emphasis put on social distancing, shelter in place for some, closing of schools, lack of routine, and economic hardships the feelings of “normalcy” have been shaken for many around the world. This puts us all feeling in a vulnerable place. With vulnerability though, comes the opportunity for growth!! Hope is not lost.
Here are some practical tips on how to grow through times of uncertainty and vulnerability.
- Do not run from feelings of anxiety and uncertainty. These feelings come from a place of protection. Notice them, be mindful of them, do not judge them. There is no right or wrong way to feel during a time of crisis. Focus on safety in the current moment. Take things day by day, moment to moment if needed.
- Get plenty of sleep. Research shows sleep helps to revitalize and recharge the body, mind and spirit. This can be anywhere from 6-8 hours for adults and 9-12 for children/adolescents.
- Participate in physical activity daily. Research shows there is a strong connection between exercise and mental health wellbeing. This can include:
- Taking a walk while phoning a friend.
- Playing outside with a child or pet.
- Taking advantage of a free Yoga or exercise fitness
- video on Youtube.
- Spending time in the yard
- The possibilities are endless. The important part is to get moving.
- Read a book or watch a show you have been wanting to watch. Discover something new! Stimulating your mind is a great way to create feelings of positivity and growth. There are many free online resources currently for diving into something new.
- Practice social distancing but still work to maintain positive social relationships. Connect via phone or other means of technology with at least one positive social connection a day. It is easy for the introvert in all of us to literally social distance and retreat within. Although tempting, according to Mindwise.org, “Friendships offer a number of mental health benefits, such as increased feelings of belonging, purpose, increased levels of happiness, reduced levels of stress, improved self-worth and confidence.”
- Help out a friend or neighbor in need. Focusing on the needs of others facilitates feelings of happiness and a sense of purpose outside of ourselves. This can be offering to pick up groceries for an elderly neighbor, checking to see if mail needs to be picked up/animals walked, offering words of encouragement to a friend who may be affected by illness. We are at a time like no other to come together as communities and look outward to where help may be needed. In the neighborhood where I live, many neighbors agreed to paint colorful rainbows to put in our windows for others to see as they got out for walks and fresh air. Such a small act that created smiles for so many.
- Do not be ashamed or fearful of reaching out for professional counseling support. Seeking extra support during times of adversity is a sign of proactive strength, not weakness. We at Georgia HOPE are here to help you navigate through the hard parts. #HOPEisHere
“Hardship often prepares an ordinary person for an extraordinary destiny” – C.S Lewis.