Grief (Pregnancy and Infant Loss)
Everyone grieves differently and in their own way. Grief is a difficult emotion and the healing process can take time, especially when it comes to grieving our loved ones such as losing an infant before or after birth.
Grief can be overwhelming and you can experience a multitude of other emotions such as anger, sadness, depression, or guilt. You can also experience somatic symptoms such as stomach aches, susceptibility to getting colds, and trouble concentrating on tasks. Healing from one’s death, especially a baby’s, can look like a different process for women, men, and children but supporting one another’s grieving process is essential as well as reaching out for help. There are several resources available that can help provide support to women, men, and children struggling with grief including grief after the loss of an infant.
A medical provider can help individuals find treatment, a social worker can help provide support with bills and expenses, and a grief counselor can help an individual work through their grief. While these services can provide support, it is also important for you to engage in self-care especially when recovering from pregnancy. Self-care can include eating regularly with plenty of vegetables and protein, exercising daily, and sleeping for eight hours at night. Grief can largely affect mental health which is why it is so important to reach out for help!
HOPE IS HERE
If you’re struggling with mental health issues or would like to refer someone you know, we’d love to speak to you further. HOPE is here. Contact us today.