No, I’m not talking about skinny jeans. I’m talking about your therapist. Although finding the “right” therapist can be just as frustrating as finding that perfect pair of pants. No “sucking it in” should be necessary when finding someone to courageously share your shadow moments with. Feeling safe, accepted by, and challenged by your therapist are all essential to overcoming whatever ails you.

Websites offering in-depth information and advice related to medical conditions are not a new concept. Where there is a medical condition, there is a website with information that can be a great resource as people seek to learn more about for what ails them. Websites dedicated to mental health are no exception. In recent years sites offering online therapy sessions have evolved quite a bit.

These advances in technology and the increased availability of information present many advantages, even when it comes to our mental health. If you or someone you know are one of the millions of people battling depression, here are several reasons to consider seeking depression therapy online.