way to wellness

When you think of wellness what comes to mind? The common misconception of wellness is that it’s a goal achieved over time. However, wellness can be incorporated into your daily routine today! While setting a goal to lose 15 lbs or run a marathon is amazing, that’s not wellness. That’s a long term goal as […]

            In the times that we live in with Social Media and the Internet providing what feels like immediate access to our favorite stars/sports players, our children feel more “connected” to them than ever. This may have been evident for many who felt the loss of famed Basketball Player, Kobe Bryant. Grief was felt around […]

Early mornings, school bus routes, school supply runs… August means back to school! Whether you’re jumping for joy to have the kids out of the house or crying in your car after dropping them off for the first day – back to school always means transition and change.