Back to School!

Early mornings, school bus routes, school supply runs… August means back to school! Whether you’re jumping for joy to have the kids out of the house or crying in your car after dropping them off for the first day – back to school always means transition and change.

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Watch Your Language!

If you didn’t know already, September is Suicide Prevention Awareness Month! Its time to think about ways we can prevent suicide and how we can fight the stigma surrounding depression and suicide. We can create the cultural change needed to improve conversations about mental health and suicide prevention – simply by changing the language we use in discussing these matters. Words are powerful.

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Find the Right Fit in Therapy

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No, I’m not talking about skinny jeans. I’m talking about your therapist. Although finding the “right” therapist can be just as frustrating as finding that perfect pair of pants. No “sucking it in” should be necessary when finding someone to courageously share your shadow moments with. Feeling safe, accepted by, and challenged by your therapist are all essential to overcoming whatever ails you.

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10 Signs You Might Need A Therapist

You’ve hit the wall. A tragedy has occurred. Nothing is going right.
Therapy is the first line of treatment in getting un-stuck. Whether you are going through a major life transition, feeling down, having relationship trouble, experiencing anxiety, or problematic usage of substances – therapy can help.

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How Online Therapy Sessions Have Changed in Recent Years

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Websites offering in-depth information and advice related to medical conditions are not a new concept. Where there is a medical condition, there is a website with information that can be a great resource as people seek to learn more about for what ails them. Websites dedicated to mental health are no exception. In recent years sites offering online therapy sessions have evolved quite a bit.

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