What is the stigma behind suicide? Here are a few marked differences in stigmas: -Stigma: “A Mark that denotes a shameful quality in the individual so marked, or a quality that is considered to be shameful in a certain individual” -Social Stigma: “Prejudicial attitudes and discriminating behavior directed towards individuals with mental health problems as […]

Receiving culturally competent mental health care is not only important, but often critical for many individuals (especially POC communities). However, what is cultural competency? Cultural competency means that, as a provider, one is able to interact effectively with people of different cultures, by incorporating their unique beliefs, behaviors, and needs into their diagnosis and treatment […]

Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be overwhelmed. It can feel impossible to get everything done, let alone take care of yourself – especially if you’re already struggling with […]

Friendships can have a major impact on your health and well-being, but it’s not always easy to build or maintain them. Read below to understand the importance of friendships in your life and what you can do to develop and nurture new ones. Benefits of Friendships: -Increase your sense of belonging and purpose -Boost your […]

Feeling anxious about the first day of school is natural for both children and parents. Supporting your child through this transition from summer time to school time can be tough; however, here are tips and tricks to help overcome those first day nerves and create an easier transition.  Have a Consistent Sleep Routine in Place […]