E M E R G E N C Y
Georgia Crisis & Access Line: 1-800-715-4225
National Suicide Hotline: 800-273-8255
Crisis text line: 741-741
C O N T A C T
M-F | 8:00 AM – 5:00 PM
Phone: (706) 279-0405
Email: info@gahope.org
Text: 706-847-4871
Fax: (706) 279-4190
D A L T O N
Dalton: 1414 Dug Gap Road
Dalton, GA 30720
Mail: PO Box 863
Dalton, GA 30722
W O O D S T O C K
104 Springfield Center Dr Woodstock, GA 30188
Creating a Healthy Routine and How to Stick to it
Blog Post, Mental Health, Mental Health Group, Online Therapy, Personal, WellnessWork, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be overwhelmed. It can feel impossible to get everything done, let alone take care of yourself – especially if you’re already struggling with […]
Importance of Friendship for Mental Health
Blog Post, Mental Health, Mental Health Group, Online Therapy, Students, WellnessFriendships can have a major impact on your health and well-being, but it’s not always easy to build or maintain them. Read below to understand the importance of friendships in your life and what you can do to develop and nurture new ones. Benefits of Friendships: -Increase your sense of belonging and purpose -Boost your […]
How to Calm 1st Day of School Nerves
Blog Post, Mental Health, Online Therapy, Parenting Tips, Parenting Tips, School Partners, Students, Teacher TipsFeeling anxious about the first day of school is natural for both children and parents. Supporting your child through this transition from summer time to school time can be tough; however, here are tips and tricks to help overcome those first day nerves and create an easier transition. Have a Consistent Sleep Routine in Place […]
July 2022 Staff Spotlight
Blog PostNori-Lynn Truscott What is your role at HCA+Georgia HOPE? I work as a therapist and group facilitator as part of the Accountability Court team. I also provide therapy services for a few adult DFCS clients. Tell us what led you to HCA+GH? When I first moved to Georgia in 2018 I posted on a Georgia […]
Categories of Self-Care
Blog Post, Mental Health, Mental Health Group, Online Therapy, Personal, Prenatal and Postpartum, Recovery, WellnessSelf-care is a wonderful way to promote mental wellness and a healthier relationship with oneself. Self-care can mean many different things, and may look different for everyone. There are eight different categories of self-care: physical, emotional, social, spiritual, personal, environmental, financial, and work/school/caregiving. (Willowstone.org, 2022) Examples of each category of self-care include: Physical -sleep or […]