E M E R G E N C Y
Georgia Crisis & Access Line: 1-800-715-4225
National Suicide Hotline: 800-273-8255
Crisis text line: 741-741
C O N T A C T
M-F | 8:00 AM – 5:00 PM
Phone: (706) 279-0405
Email: info@gahope.org
Text: 706-847-4871
Fax: (706) 279-4190
D A L T O N
Dalton: 1414 Dug Gap Road
Dalton, GA 30720
Mail: PO Box 863
Dalton, GA 30722
W O O D S T O C K
104 Springfield Center Dr Woodstock, GA 30188
Speaking with Your Children About Mental Health
Blog Post, Mental Health, Mental Health Group, Online Therapy, Parenting Tips, Parenting Tips, School Partners, Students, Teacher TipsAlthough conversations surrounding mental health may be tough and uncomfortable, we also know how important they are. Opening the conversation surrounding mental health can help a child feel supported, heard, and comfortable if they have questions, concerns, or just genuine curiosity. Even if mental illness has not affected your child or family personally, having the […]
Best Ways to Deal with Anxiety
Blog Post, COVID-19, Mental Health, Mental Health Group, Online Therapy, Parenting Tips, Parenting Tips, Personal, Prenatal and Postpartum, Recovery, School Partners, Students, Teacher Tips, Trauma Care, WellnessAnxiety is one of the most common mental health conditions. Despite anxiety being our body’s natural response to stress, it can also cause individuals to feel consumed by fear, worry, and uncertainty if they are not addressed and supported through helpful methods. One of the most helpful methods of managing anxiety is recognizing your triggers. […]
How Establishing a Healthy Relationship with Yourself Improves Mental Health
Blog Post, Mental Health, Mental Health Group, Online Therapy, Parenting Tips, Parenting Tips, Prenatal and Postpartum, School Partners, Students, Teacher Tips, WellnessI believe it is safe to say that we have all seen or read articles about the benefits of building healthy relationships with others, however, what are the benefits of building a healthy relationship with ourselves? A relationship with oneself is arguably the most important relationship one can have, so how can we foster this […]
Family Involvement in Substance Use Treatment
Blog Post, Mental Health, Mental Health Group, Online Therapy, Parenting Tips, Parenting Tips, WellnessIf you have a loved one that has struggled with drug or alcohol addiction, you know that the entire family is deeply affected. Families often live in fear of death or serious injury. There are legal issues and financial strains. There are mental health implications. There is relational conflict and family structure changes. Because of […]
Positives of Incorporating Fitness into Mental Health Practices
Blog Post, Mental Health, Mental Health Group, Online Therapy, Recovery, WellnessAs many of us have probably heard before, physical activity can greatly improve and be a positive support for mental health. This is not just a cliché saying. Research has revealed that physical activity can reduce, and maybe even ward off, depression, anxiety, and other psychological ailments. Exercise has been shown to have profound effects […]