Consistently performing healthy behaviors to start your day can create an overall calmer morning and improve mental health. Establishing routines filled with healthy habits can help you move more efficiently while using less mental energy, which decreases stress and anxiety. If you don’t already have a clear morning routine set into place, try following this […]
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Is it stress? Is it anxiety? Is it both? Anxiety generally is internal, meaning it’s your reaction to stress. Usually it involves a persistent feeling of uneasiness or dread that doesn’t go away, and that interferes with how you live your life. It is constant, even if there is no immediate threat. Stress generally is a […]
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COVID-19 has changed our world. These changes can be challenging for many and in some cases can impact overallfunctioning at home, school, or both for children and teens. Below are some questions to ask yourself about how well students in your class are adjusting to these new changes. If you selected at least one of […]
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Who is ready for a new year? Bring on 2021! Here are some important things to keep in mind in order to stay safe on New Year’s Eve Know what binge drinking is: a pattern of drinking alcohol that brings blood alcohol concentration (BAC) to 0.08 percent. For a typical adult, this pattern corresponds to consuming […]
https://gahope.org/wp-content/uploads/2020/12/nye.png10801080Aria Morganhttps://gahope.org/wp-content/uploads/2019/03/Georgia-HOPE-Logo-02-300x86.pngAria Morgan2020-12-29 23:21:012021-01-06 20:23:51Tips to Stay Safe for New Years
2020 is behind us but we have a long road ahead. Did you know? 1 in 5 U.S. adults experience mental illness each year1 in 25 U.S. adults experience serious mental illness each year1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year50% of all lifetime mental illness begins by age 14, and 75% by […]
https://gahope.org/wp-content/uploads/2020/12/Mental-health.png12602240Aria Morganhttps://gahope.org/wp-content/uploads/2019/03/Georgia-HOPE-Logo-02-300x86.pngAria Morgan2020-12-11 19:08:332021-02-04 21:06:32Why Mental Health Matters More than Ever Right Now
3 Morning Routine Tips That Support Mental Health
Blog Post, Mental Health, WellnessConsistently performing healthy behaviors to start your day can create an overall calmer morning and improve mental health. Establishing routines filled with healthy habits can help you move more efficiently while using less mental energy, which decreases stress and anxiety. If you don’t already have a clear morning routine set into place, try following this […]
Stress vs Anxiety: Am I stressed out or do I have anxiety?
Blog Post, Mental Health, WellnessIs it stress? Is it anxiety? Is it both? Anxiety generally is internal, meaning it’s your reaction to stress. Usually it involves a persistent feeling of uneasiness or dread that doesn’t go away, and that interferes with how you live your life. It is constant, even if there is no immediate threat. Stress generally is a […]
Students Mental Health Screener for Teachers
Mental Health, School Partners, Students, Teacher TipsCOVID-19 has changed our world. These changes can be challenging for many and in some cases can impact overallfunctioning at home, school, or both for children and teens. Below are some questions to ask yourself about how well students in your class are adjusting to these new changes. If you selected at least one of […]
Tips to Stay Safe for New Years
RecoveryWho is ready for a new year? Bring on 2021! Here are some important things to keep in mind in order to stay safe on New Year’s Eve Know what binge drinking is: a pattern of drinking alcohol that brings blood alcohol concentration (BAC) to 0.08 percent. For a typical adult, this pattern corresponds to consuming […]
Why Mental Health Matters More than Ever Right Now
Blog Post, COVID-19, Mental Health, Wellness2020 is behind us but we have a long road ahead. Did you know? 1 in 5 U.S. adults experience mental illness each year1 in 25 U.S. adults experience serious mental illness each year1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year50% of all lifetime mental illness begins by age 14, and 75% by […]