Entries by Aria Morgan


How to Show Support to Someone in Recovery

September is National Alcohol and Drug Addiction Recovery Month. If you have a friend or family member in recovery, it’s great to find ways to show your support. Everyone’s recovery journey is different, but having support from loved ones is helpful for anyone in recovery. Here’s some ways you can show support: Accept them without […]

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Speaking of HOPE – September is National Alcohol and Drug Addiction Recovery Month.

September is National Alcohol and Drug Addiction Recovery Month. Recovery Month: promotes the message that recovery from substance abuse in all its forms is possible highlights the benefits of substance abuse treatment encourages citizens to take action to help expand and improve the availability of effective substance abuse treatment for those in need honors the contributions of treatment providers […]

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5 Daily Self-Care Practices for Young Adults

For young adults, self-care isn’t always a priority. The pressures of school and/or starting a job can make basic self-care seem more like a luxury than a necessity. But making a commitment to incorporate self-care practices into your daily routine can create a positive difference not just now, but for the rest of your life. […]

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18 Self-Care Tips for Busy People

When you’re busy and overwhelmed, it’s easy to put yourself last. However, there’s no rule that says you must carry the weight of the world on your shoulders—in fact, in these moments, it’s important to take a step back, be kind to and take care of yourself. Why Self-Care Matters It’s so important to make […]

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Returning to School During the Covid-19 Pandemic: A Trauma Informed Approach

COVID-19 as a Trauma/Stress Event This event has been experienced on a spectrum of “it doesn’t seem like it will impact us” to feeling overwhelmed, frozen or irritated, and not knowing what may happen next. Previous Trauma (i.e. abuse, neglect, violence) can be exacerbated Typical Stressors (i.e. falling behind in school, financial stress/food, regular schoolwork/tests, […]