It is safe to say that many are living in a time characterized by uncertainty, doubt, and for some, fear of their future and wellbeing. These hard feelings create a noticeable tone in our society that is hard to ignore for any age. With bare store shelves, emphasis put on social distancing, shelter in place […]
Anyone else feeling the stress of homeschooling right now? I know I’m not alone in that! What about stressors of having to work from home with kids there, losing a job, not having access to valuable resources, worrying about medical issues? Many parents, guardians and adolescents are facing a big change in their lives right now…being […]
Have you ever heard the phrase, “It’s better to give than to receive”? As a child, I thought my mom was just making something up. How can anything be better than receiving a gift? Well, science now backs up this quote. Research shows that practicing compassion actually stimulates emotional and physical healing! When we […]
When you think of wellness what comes to mind? The common misconception of wellness is that it’s a goal achieved over time. However, wellness can be incorporated into your daily routine today! While setting a goal to lose 15 lbs or run a marathon is amazing, that’s not wellness. That’s a long term goal as […]
