Entries by Aria Morgan

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Growth through Adversity

It is safe to say that many are living in a time characterized by uncertainty, doubt, and for some, fear of their future and wellbeing. These hard feelings create a noticeable tone in our society that is hard to ignore for any age. With bare store shelves, emphasis put on social distancing, shelter in place […]

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Compassion’s Place in Healing

Have you ever heard the phrase, “It’s better to give than to receive”?   As a child, I thought my mom was just making something up. How can anything be better than receiving a gift?  Well, science now backs up this quote. Research shows that practicing compassion actually stimulates emotional and physical healing!  When we […]

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Making Wellness A Way Of Life

When you think of wellness what comes to mind? The common misconception of wellness is that it’s a goal achieved over time. However, wellness can be incorporated into your daily routine today! While setting a goal to lose 15 lbs or run a marathon is amazing, that’s not wellness. That’s a long term goal as […]