If you have a loved one that has struggled with drug or alcohol addiction, you know that the entire family is deeply affected. Families often live in fear of death or serious injury. There are legal issues and financial strains. There are mental health implications. There is relational conflict and family structure changes. Because of […]
As many of us have probably heard before, physical activity can greatly improve and be a positive support for mental health. This is not just a cliché saying. Research has revealed that physical activity can reduce, and maybe even ward off, depression, anxiety, and other psychological ailments. Exercise has been shown to have profound effects […]
What is the stigma behind suicide? Here are a few marked differences in stigmas: -Stigma: “A Mark that denotes a shameful quality in the individual so marked, or a quality that is considered to be shameful in a certain individual” -Social Stigma: “Prejudicial attitudes and discriminating behavior directed towards individuals with mental health problems as […]
Receiving culturally competent mental health care is not only important, but often critical for many individuals (especially POC communities). However, what is cultural competency? Cultural competency means that, as a provider, one is able to interact effectively with people of different cultures, by incorporating their unique beliefs, behaviors, and needs into their diagnosis and treatment […]
Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be overwhelmed. It can feel impossible to get everything done, let alone take care of yourself – especially if you’re already struggling with […]
Friendships can have a major impact on your health and well-being, but it’s not always easy to build or maintain them. Read below to understand the importance of friendships in your life and what you can do to develop and nurture new ones. Benefits of Friendships: -Increase your sense of belonging and purpose -Boost your […]
Feeling anxious about the first day of school is natural for both children and parents. Supporting your child through this transition from summer time to school time can be tough; however, here are tips and tricks to help overcome those first day nerves and create an easier transition. Have a Consistent Sleep Routine in Place […]
Nori-Lynn Truscott What is your role at HCA+Georgia HOPE? I work as a therapist and group facilitator as part of the Accountability Court team. I also provide therapy services for a few adult DFCS clients. Tell us what led you to HCA+GH? When I first moved to Georgia in 2018 I posted on a Georgia […]
Self-care is a wonderful way to promote mental wellness and a healthier relationship with oneself. Self-care can mean many different things, and may look different for everyone. There are eight different categories of self-care: physical, emotional, social, spiritual, personal, environmental, financial, and work/school/caregiving. (Willowstone.org, 2022) Examples of each category of self-care include: Physical -sleep or […]
July is National Minority Mental Health Awareness Month. This aims to bring awareness to the unique struggles that racial and ethnic minorities communities face in regards to mental health in the United States. Some of these struggles include: less access to higher-level mental health care, discrimination/racism, more vulnerability to being uninsured, less access to culturally […]
