Although conversations surrounding mental health may be tough and uncomfortable, we also know how important they are. Opening the conversation surrounding mental health can help a child feel supported, heard, and comfortable if they have questions, concerns, or just genuine curiosity. Even if mental illness has not affected your child or family personally, having the […]
Anxiety is one of the most common mental health conditions. Despite anxiety being our body’s natural response to stress, it can also cause individuals to feel consumed by fear, worry, and uncertainty if they are not addressed and supported through helpful methods. One of the most helpful methods of managing anxiety is recognizing your triggers. […]
I believe it is safe to say that we have all seen or read articles about the benefits of building healthy relationships with others, however, what are the benefits of building a healthy relationship with ourselves? A relationship with oneself is arguably the most important relationship one can have, so how can we foster this […]
If you have a loved one that has struggled with drug or alcohol addiction, you know that the entire family is deeply affected. Families often live in fear of death or serious injury. There are legal issues and financial strains. There are mental health implications. There is relational conflict and family structure changes. Because of […]
As many of us have probably heard before, physical activity can greatly improve and be a positive support for mental health. This is not just a cliché saying. Research has revealed that physical activity can reduce, and maybe even ward off, depression, anxiety, and other psychological ailments. Exercise has been shown to have profound effects […]
What is the stigma behind suicide? Here are a few marked differences in stigmas: -Stigma: “A Mark that denotes a shameful quality in the individual so marked, or a quality that is considered to be shameful in a certain individual” -Social Stigma: “Prejudicial attitudes and discriminating behavior directed towards individuals with mental health problems as […]
Receiving culturally competent mental health care is not only important, but often critical for many individuals (especially POC communities). However, what is cultural competency? Cultural competency means that, as a provider, one is able to interact effectively with people of different cultures, by incorporating their unique beliefs, behaviors, and needs into their diagnosis and treatment […]
Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be overwhelmed. It can feel impossible to get everything done, let alone take care of yourself – especially if you’re already struggling with […]
Friendships can have a major impact on your health and well-being, but it’s not always easy to build or maintain them. Read below to understand the importance of friendships in your life and what you can do to develop and nurture new ones. Benefits of Friendships: -Increase your sense of belonging and purpose -Boost your […]
Feeling anxious about the first day of school is natural for both children and parents. Supporting your child through this transition from summer time to school time can be tough; however, here are tips and tricks to help overcome those first day nerves and create an easier transition. Have a Consistent Sleep Routine in Place […]
