Entries by malloryentzmarketing@gmail.com

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Speaking with Your Children About Mental Health

Although conversations surrounding mental health may be tough and uncomfortable, we also know how important they are. Opening the conversation surrounding mental health can help a child feel supported, heard, and comfortable if they have questions, concerns, or just genuine curiosity. Even if mental illness has not affected your child or family personally, having the […]

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Best Ways to Deal with Anxiety

Anxiety is one of the most common mental health conditions. Despite anxiety being our body’s natural response to stress, it can also cause individuals to feel consumed by fear, worry, and uncertainty if they are not addressed and supported through helpful methods.  One of the most helpful methods of managing anxiety is recognizing your triggers. […]

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How Establishing a Healthy Relationship with Yourself Improves Mental Health

I believe it is safe to say that we have all seen or read articles about the benefits of building healthy relationships with others, however, what are the benefits of building a healthy relationship with ourselves? A relationship with oneself is arguably the most important relationship one can have, so how can we foster this […]

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Decreasing Stigma of Suicide

What is the stigma behind suicide? Here are a few marked differences in stigmas: -Stigma: “A Mark that denotes a shameful quality in the individual so marked, or a quality that is considered to be shameful in a certain individual” -Social Stigma: “Prejudicial attitudes and discriminating behavior directed towards individuals with mental health problems as […]

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Importance of cultural competence in MH treatment

Receiving culturally competent mental health care is not only important, but often critical for many individuals (especially POC communities). However, what is cultural competency? Cultural competency means that, as a provider, one is able to interact effectively with people of different cultures, by incorporating their unique beliefs, behaviors, and needs into their diagnosis and treatment […]