How do you practice self-care?
“Mindless television and regular workouts are key to my daily balance. This coupled with family snuggles and some good shopping would be the ideal scenario for me.”
“For me, journaling is a very calming and releasing activity that helps communicate and evaluate my thoughts and emotions. I enjoy writing and feel it creates an environment where I can think more deeply and meditate on the things that matter the most in life.”
“I really enjoy exercise and spending time outdoors with family.”
“For me, listening to music is a great stress reducer! I also love listening to podcasts as part of my self-care routine.”